Jesus Santiago 4x1:00/1:00r row
648m
Meters
4:00.0
Time
3:05.1
Pace
31
Calories
92
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 730m |
| Overall Time | 8:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 27 |
| Stroke Count | 116 |
| Drag Factor | 130 |
July 08, 2021 07:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 648m | 3:05.1 | 55 | 489 | 27 | 92 |
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 28 | 95 |
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 27 | 91 |
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 27 | 90 |
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 26 | 92 |
| r82m |
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Workout Graph
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