Jesus Santiago 6x1:00/1:00r row
735m
Meters
6:00.0
Time
4:04.8
Pace
43
Calories
87
Heart Rate
| Rest Distance | 273m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,008m |
| Overall Time | 12:00.0 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 21 |
| Stroke Count | 182 |
| Drag Factor | 129 |
July 08, 2021 07:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 735m | 4:04.8 | 24 | 382 | 21 | 87 |
| 1:00.0 | 134m | 3:43.8 | 31 | 407 | 25 | 76 |
| 1:00.0 | 142m | 3:31.2 | 37 | 427 | 26 | 80 |
| 1:00.0 | 146m | 3:25.4 | 40 | 438 | 26 | 82 |
| 1:00.0 | 151m | 3:18.6 | 45 | 453 | 27 | 84 |
| 1:00.0 | 162m | 3:05.1 | 55 | 489 | 27 | 90 |
| 113 | ||||||
| r273m |
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Workout Graph
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