Jesus Santiago 5x3:00/r row
1,757
Meters
15:00.0
Time
4:16.1
Pace
87
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,757 |
| Overall Time | 15:00.0 |
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 24 |
| Stroke Count | 364 |
| Drag Factor | 111 |
July 10, 2021 09:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 1,757 | 4:16.1 | 21 | 348 | 24 |
| 3:00.0 | 348 | 4:18.6 | 20 | 360 | 26 |
| 3:00.0 | 386 | 3:53.1 | 28 | 380 | 26 |
| 3:00.0 | 231 | 6:29.6 | 6 | 220 | 15 |
| 3:00.0 | 388 | 3:51.9 | 28 | 380 | 27 |
| 3:00.0 | 409 | 3:40.0 | 33 | 400 | 27 |
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Workout Graph
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