Jesus Santiago 5x3:00/r row
1,757m
Meters
15:00.0
Time
4:16.1
Pace
87
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,757m |
| Overall Time | 15:00.0 |
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 24 |
| Stroke Count | 364 |
| Drag Factor | 111 |
July 10, 2021 09:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 1,757m | 4:16.1 | 21 | 371 | 24 | |
| 3:00.0 | 348m | 4:18.6 | 20 | 369 | 26 | |
| 3:00.0 | 386m | 3:53.1 | 28 | 395 | 26 | |
| 3:00.0 | 231m | 6:29.6 | 6 | 320 | 15 | |
| 3:00.0 | 388m | 3:51.9 | 28 | 396 | 27 | |
| 3:00.0 | 409m | 3:40.0 | 33 | 413 | 27 | |
| r0m |
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Workout Graph
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