Jesus Santiago 6x2:00/r row
1,284m
Meters
12:00.0
Time
4:40.3
Pace
77
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,284m |
| Overall Time | 12:00.0 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 22 |
| Stroke Count | 260 |
| Drag Factor | 113 |
July 10, 2021 08:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,284m | 4:40.3 | 16 | 354 | 22 | |
| 2:00.0 | 235m | 4:15.3 | 21 | 372 | 24 | |
| 2:00.0 | 254m | 3:56.2 | 27 | 391 | 25 | |
| 2:00.0 | 267m | 3:44.7 | 31 | 406 | 27 | |
| 2:00.0 | 267m | 3:44.7 | 31 | 406 | 27 | |
| 2:00.0 | 263m | 3:48.1 | 29 | 401 | 29 | |
| r0m |
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Workout Graph
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