Jesus Santiago 2x10:00/3:00r row
3,073m
Meters
20:00.0
Time
3:15.2
Pace
153
Calories
110
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,100m |
| Overall Time | 26:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 114 |
July 19, 2021 09:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,073m | 3:15.2 | 47 | 461 | 20 | 110 |
| 10:00.0 | 1,449m | 3:27.0 | 39 | 435 | 20 | 111 |
| 10:00.0 | 1,624m | 3:04.7 | 56 | 491 | 21 | 110 |
| r27m |
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Workout Graph
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