Jesus Santiago 2x10:00/3:00r row
2,784m
Meters
20:00.0
Time
3:35.5
Pace
140
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,810m |
| Overall Time | 26:00.0 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 114 |
July 22, 2021 06:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,784m | 3:35.5 | 35 | 420 | 20 | |
| 10:00.0 | 1,255m | 3:59.0 | 26 | 388 | 20 | |
| 10:00.0 | 1,530m | 3:16.0 | 46 | 459 | 21 | |
| r26m |
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Workout Graph
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