Jesus Santiago v0:30/1:00r...9 row
3,407m
Meters
23:00.0
Time
3:22.5
Pace
167
Calories
94
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,558m |
| Overall Time | 32:00.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 26 |
| Stroke Count | 634 |
| Drag Factor | 114 |
July 24, 2021 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 3,407m | 3:22.5 | 42 | 445 | 26 | 94 | |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 26 | 77 | |
| r: 1:00 | 24m | ||||||
| 1:00.0 | 135m | 3:42.2 | 32 | 409 | 27 | 84 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 291m | 3:26.1 | 40 | 437 | 27 | 90 | |
| r: 1:00 | 15m | ||||||
| 4:00.0 | 598m | 3:20.6 | 43 | 449 | 27 | 98 | |
| r: 1:00 | 13m | ||||||
| 8:00.0 | 1,131m | 3:32.2 | 37 | 426 | 27 | 95 | |
| r: 1:00 | 13m | ||||||
| 4:00.0 | 585m | 3:25.1 | 41 | 439 | 26 | 99 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 322m | 3:06.3 | 54 | 486 | 28 | 103 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 28 | 104 | |
| r: 1:00 | 17m | ||||||
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 28 | 103 | |
| r: 1:00 | 21m | ||||||
| r151m |
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Workout Graph
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