Jesus Santiago 18x1:40/0:20r row
4,544m
Meters
30:00.0
Time
3:18.0
Pace
220
Calories
103
Heart Rate
| Rest Distance | 603m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,147m |
| Overall Time | 36:00.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 28 |
| Stroke Count | 977 |
| Drag Factor | 80 |
July 26, 2021 09:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,544m | 3:18.0 | 45 | 455 | 28 | 103 |
| 1:40.0 | 231m | 3:36.4 | 35 | 418 | 29 | 95 |
| 1:40.0 | 222m | 3:45.2 | 31 | 405 | 29 | 93 |
| 1:40.0 | 227m | 3:40.2 | 33 | 412 | 28 | 93 |
| 1:40.0 | 241m | 3:27.4 | 39 | 434 | 28 | 97 |
| 1:40.0 | 229m | 3:38.3 | 34 | 415 | 29 | 95 |
| 1:40.0 | 224m | 3:43.2 | 31 | 408 | 29 | 94 |
| 1:40.0 | 238m | 3:30.0 | 38 | 429 | 28 | 95 |
| 1:40.0 | 229m | 3:38.3 | 34 | 415 | 28 | 94 |
| 1:40.0 | 275m | 3:01.8 | 58 | 500 | 28 | 102 |
| 1:40.0 | 295m | 2:49.4 | 72 | 547 | 28 | 111 |
| 1:40.0 | 294m | 2:50.0 | 71 | 544 | 30 | 113 |
| 1:40.0 | 276m | 3:01.1 | 59 | 502 | 28 | 113 |
| 1:40.0 | 228m | 3:39.2 | 33 | 414 | 28 | 103 |
| 1:40.0 | 247m | 3:22.4 | 42 | 445 | 29 | 105 |
| 1:40.0 | 291m | 2:51.8 | 69 | 537 | 28 | 116 |
| 1:40.0 | 253m | 3:17.6 | 45 | 456 | 31 | 110 |
| 1:40.0 | 269m | 3:05.8 | 55 | 487 | 30 | 112 |
| 1:40.0 | 276m | 3:01.1 | 59 | 502 | 32 | 116 |
| r603m |
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Workout Graph
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