Jesus Santiago v0:30/1:00r...7 row
3,155m
Meters
21:30.0
Time
3:24.4
Pace
155
Calories
93
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,268m |
| Overall Time | 28:30.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 27 |
| Stroke Count | 597 |
| Drag Factor | 116 |
July 31, 2021 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:30.0 | 3,155m | 3:24.4 | 41 | 440 | 27 | 93 | |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 28 | 85 | |
| r: 1:00 | 25m | ||||||
| 1:00.0 | 135m | 3:42.2 | 32 | 409 | 27 | 86 | |
| r: 1:00 | 12m | ||||||
| 2:00.0 | 268m | 3:43.8 | 31 | 407 | 27 | 89 | |
| r: 1:00 | 14m | ||||||
| 4:00.0 | 554m | 3:36.6 | 34 | 418 | 28 | 90 | |
| r: 1:00 | 14m | ||||||
| 8:00.0 | 1,139m | 3:30.7 | 37 | 428 | 27 | 96 | |
| r: 1:00 | 11m | ||||||
| 4:00.0 | 641m | 3:07.2 | 53 | 483 | 28 | 105 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 348m | 2:52.4 | 68 | 535 | 28 | 105 | |
| r: 1:00 | 18m | ||||||
| r113m |
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Workout Graph
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