Jesus Santiago 4x3:00/1:00r row
1,699m
Meters
12:00.0
Time
3:31.8
Pace
83
Calories
95
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,758m |
| Overall Time | 16:00.0 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 25 |
| Stroke Count | 307 |
| Drag Factor | 116 |
August 09, 2021 09:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,699m | 3:31.8 | 37 | 426 | 25 | 95 |
| 3:00.0 | 386m | 3:53.1 | 28 | 395 | 24 | 90 |
| 3:00.0 | 468m | 3:12.3 | 49 | 469 | 26 | 99 |
| 3:00.0 | 408m | 3:40.5 | 33 | 412 | 26 | 95 |
| 3:00.0 | 436m | 3:26.4 | 40 | 436 | 26 | 97 |
| r59m |
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Workout Graph
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