Jesus Santiago 1x12:00/2:00r row
1,800m
Meters
12:00.0
Time
3:20.0
Pace
90
Calories
106
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,815m |
| Overall Time | 14:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 24 |
| Stroke Count | 285 |
| Drag Factor | 120 |
August 16, 2021 08:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,800m | 3:20.0 | 44 | 450 | 24 | 106 |
| 12:00.0 | 1,800m | 3:20.0 | 44 | 450 | 24 | 106 |
| r15m |
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Workout Graph
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