Jesus Santiago 6:00 row
786m
Meters
6:00.0
Time
3:49.0
Pace
40
Calories
86
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 23 |
| Stroke Count | 141 |
| Drag Factor | 115 |
August 16, 2021 07:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 786m | 3:49.0 | 29 | 400 | 23 | 86 |
| 2:00.0 | 221m | 4:31.4 | 17 | 360 | 23 | 78 |
| 4:00.0 | 253m | 3:57.1 | 26 | 390 | 23 | 86 |
| 6:00.0 | 312m | 3:12.3 | 49 | 469 | 25 | 94 |
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Workout Graph
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