Jesus Santiago 4x3:00/0:30r row
1,797m
Meters
12:00.0
Time
3:20.3
Pace
87
Calories
109
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,853m |
| Overall Time | 14:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 26 |
| Stroke Count | 316 |
| Drag Factor | 115 |
August 23, 2021 07:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,797m | 3:20.3 | 44 | 449 | 26 | 109 |
| 3:00.0 | 436m | 3:26.4 | 40 | 436 | 26 | 105 |
| 3:00.0 | 456m | 3:17.3 | 46 | 456 | 25 | 108 |
| 3:00.0 | 469m | 3:11.8 | 50 | 470 | 29 | 110 |
| 3:00.0 | 436m | 3:26.4 | 40 | 436 | 26 | 113 |
| r56m |
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Workout Graph
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