Jesus Santiago 18:43 row
2,555m
Meters
18:43.7
Time
3:39.9
Pace
129
Calories
97
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 23 |
| Stroke Count | 441 |
| Drag Factor | 120 |
August 30, 2021 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:43.7 | 2,555m | 3:39.9 | 33 | 413 | 23 | 97 |
| 5:00.0 | 577m | 4:19.9 | 20 | 368 | 22 | 78 |
| 10:00.0 | 677m | 3:41.5 | 32 | 410 | 24 | 86 |
| 15:00.0 | 781m | 3:12.0 | 49 | 470 | 24 | 121 |
| 18:43.7 | 521m | 3:34.6 | 35 | 421 | 24 | 103 |
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Workout Graph
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