Jesus Santiago 22x0:50/0:10r row
2,281m
Meters
18:20.0
Time
4:01.1
Pace
108
Calories
| Rest Distance | 434m |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 2,715m |
| Overall Time | 22:00.0 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 24 |
| Stroke Count | 529 |
| Drag Factor | 118 |
September 02, 2021 07:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:20.0 | 2,281m | 4:01.1 | 25 | 385 | 24 | |
| 0:50.0 | 87m | 4:47.3 | 15 | 350 | 23 | |
| 0:50.0 | 104m | 4:00.3 | 25 | 386 | 24 | |
| 0:50.0 | 76m | 5:28.9 | 10 | 333 | 22 | |
| 0:50.0 | 111m | 3:45.2 | 31 | 405 | 25 | |
| 0:50.0 | 102m | 4:05.0 | 24 | 381 | 23 | |
| 0:50.0 | 88m | 4:44.0 | 15 | 352 | 23 | |
| 0:50.0 | 122m | 3:24.9 | 41 | 439 | 26 | |
| 0:50.0 | 113m | 3:41.2 | 32 | 411 | 25 | |
| 0:50.0 | 84m | 4:57.6 | 13 | 345 | 23 | |
| 0:50.0 | 131m | 3:10.8 | 50 | 473 | 29 | |
| 0:50.0 | 119m | 3:30.0 | 38 | 429 | 28 | |
| 0:50.0 | 83m | 5:01.2 | 13 | 344 | 23 | |
| 0:50.0 | 121m | 3:26.6 | 40 | 436 | 25 | |
| 0:50.0 | 83m | 5:01.2 | 13 | 344 | 19 | |
| 0:50.0 | 84m | 4:57.6 | 13 | 345 | 22 | |
| 0:50.0 | 120m | 3:28.3 | 39 | 433 | 28 | |
| 0:50.0 | 98m | 4:15.1 | 21 | 372 | 25 | |
| 0:50.0 | 82m | 5:04.8 | 12 | 342 | 23 | |
| 0:50.0 | 129m | 3:13.7 | 48 | 465 | 29 | |
| 0:50.0 | 118m | 3:31.8 | 37 | 426 | 26 | |
| 0:50.0 | 94m | 4:25.9 | 19 | 364 | 23 | |
| 0:50.0 | 131m | 3:10.8 | 50 | 473 | 26 | |
| r434m |
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Workout Graph
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