Jesus Santiago v11:00/1:00r...2 row
2,684m
Meters
20:00.0
Time
3:43.5
Pace
135
Calories
89
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,752m |
| Overall Time | 22:00.0 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 119 |
September 06, 2021 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 2,684m | 3:43.5 | 31 | 407 | 24 | 89 | |
| 11:00.0 | 1,469m | 3:44.6 | 31 | 406 | 24 | 88 | |
| r: 1:00 | 52m | ||||||
| 9:00.0 | 1,214m | 3:42.4 | 32 | 409 | 25 | 90 | |
| r: 1:00 | 16m | ||||||
| r68m |
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Workout Graph
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