Jesus Santiago v4:00/1:00r...4 row
1,490m
Meters
10:00.0
Time
3:21.3
Pace
73
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,537m |
| Overall Time | 14:00.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 121 |
September 26, 2021 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,490m | 3:21.3 | 43 | 447 | 24 | |
| 4:00.0 | 553m | 3:36.9 | 34 | 417 | 23 | |
| r: 1:00 | 8m | |||||
| 3:00.0 | 450m | 3:20.0 | 44 | 450 | 24 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 324m | 3:05.1 | 55 | 489 | 26 | |
| r: 1:00 | 12m | |||||
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 29 | |
| r: 1:00 | 13m | |||||
| r47m |
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Workout Graph
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