Jesus Santiago v4:00/1:00r...4 row
1,217m
Meters
10:00.0
Time
4:06.5
Pace
61
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,249m |
| Overall Time | 14:00.0 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 120 |
September 26, 2021 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,217m | 4:06.5 | 23 | 380 | 24 | |
| 4:00.0 | 451m | 4:26.0 | 19 | 363 | 22 | |
| r: 1:00 | 5m | |||||
| 3:00.0 | 363m | 4:07.9 | 23 | 379 | 24 | |
| r: 1:00 | 6m | |||||
| 2:00.0 | 266m | 3:45.5 | 30 | 404 | 26 | |
| r: 1:00 | 11m | |||||
| 1:00.0 | 138m | 3:37.3 | 34 | 417 | 29 | |
| r: 1:00 | 10m | |||||
| r32m |
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Workout Graph
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