Jesus Santiago 1x1:30/1:00r row
180m
Meters
1:30.0
Time
4:10.0
Pace
9
Calories
80
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 207m |
| Overall Time | 2:30.0 |
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 23 |
| Stroke Count | 37 |
| Drag Factor | 117 |
September 09, 2021 07:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 180m | 4:10.0 | 22 | 377 | 23 | 80 |
| 1:30.0 | 181m | 4:08.6 | 23 | 378 | 23 | 80 |
| r27m |
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Workout Graph
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