Jesus Santiago 4:00 row
583m
Meters
4:00.0
Time
3:25.8
Pace
28
Calories
84
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 26 |
| Stroke Count | 107 |
| Drag Factor | 118 |
September 09, 2021 07:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 583m | 3:25.8 | 40 | 438 | 26 | 84 |
| 1:00.0 | 105m | 4:45.7 | 15 | 351 | 19 | 71 |
| 2:00.0 | 140m | 3:34.2 | 36 | 422 | 29 | 78 |
| 3:00.0 | 170m | 2:56.4 | 64 | 519 | 28 | 90 |
| 4:00.0 | 168m | 2:58.5 | 61 | 511 | 31 | 100 |
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Workout Graph
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