Jesus Santiago v4:00/1:00r...4 row
1,301m
Meters
10:00.0
Time
3:50.5
Pace
64
Calories
Rest Distance | 128m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 1,429m |
Overall Time | 14:00.0 |
Average Watts | 29 |
---|---|
Calories Per Hour | 398 |
Stroke Rate | 23 |
Stroke Count | 258 |
Drag Factor | 123 |
October 01, 2021 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:00.0 | 1,301m | 3:50.5 | 29 | 398 | 23 | |
4:00.0 | 469m | 4:15.8 | 21 | 371 | 22 | |
r: 1:00 | 24m | |||||
3:00.0 | 406m | 3:41.6 | 32 | 410 | 24 | |
r: 1:00 | 30m | |||||
2:00.0 | 272m | 3:40.5 | 33 | 412 | 24 | |
r: 1:00 | 26m | |||||
1:00.0 | 154m | 3:14.8 | 47 | 462 | 28 | |
r: 1:00 | 48m | |||||
r128m |
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Workout Graph
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