Jesus Santiago v4:00/1:00r...4 row

1,301m

Meters

10:00.0

Time

3:50.5

Pace

64

Calories

Rest Distance128m
Rest Time4:00.0
Overall Distance1,429m
Overall Time14:00.0
Average Watts29
Calories Per Hour398
Stroke Rate23
Stroke Count258
Drag Factor123

October 01, 2021 07:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 1,301m 3:50.5 29 398 23
4:00.0 469m 4:15.8 21 371 22
r: 1:00 24m
3:00.0 406m 3:41.6 32 410 24
r: 1:00 30m
2:00.0 272m 3:40.5 33 412 24
r: 1:00 26m
1:00.0 154m 3:14.8 47 462 28
r: 1:00 48m
r128m

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