Jesus Santiago v4:00/1:00r...4 row
1,468m
Meters
10:00.0
Time
3:24.3
Pace
71
Calories
98
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,533m |
| Overall Time | 14:00.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 25 |
| Stroke Count | 260 |
| Drag Factor | 122 |
October 04, 2021 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,468m | 3:24.3 | 41 | 441 | 25 | 98 | |
| 4:00.0 | 595m | 3:21.6 | 43 | 446 | 22 | 95 | |
| r: 1:00 | 13m | ||||||
| 3:00.0 | 434m | 3:27.3 | 39 | 435 | 26 | 96 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 286m | 3:29.7 | 38 | 430 | 29 | 99 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 153m | 3:16.0 | 46 | 459 | 31 | 104 | |
| r: 1:00 | 20m | ||||||
| r65m |
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Workout Graph
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