Jesus Santiago 30:00 row
4,149m
Meters
30:00.0
Time
3:36.9
Pace
193
Calories
94
Heart Rate
Average Watts | 34 |
---|---|
Calories Per Hour | 418 |
Stroke Rate | 25 |
Stroke Count | 762 |
Drag Factor | 121 |
October 09, 2021 08:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 4,149m | 3:36.9 | 34 | 418 | 25 | 94 |
1:00.0 | 122m | 4:05.9 | 24 | 381 | 24 | 83 |
2:00.0 | 123m | 4:03.9 | 24 | 383 | 24 | 85 |
3:00.0 | 131m | 3:49.0 | 29 | 400 | 24 | 89 |
4:00.0 | 134m | 3:43.8 | 31 | 407 | 25 | 89 |
5:00.0 | 134m | 3:43.8 | 31 | 407 | 25 | 89 |
6:00.0 | 132m | 3:47.2 | 30 | 402 | 25 | 92 |
7:00.0 | 138m | 3:37.3 | 34 | 417 | 26 | 94 |
8:00.0 | 139m | 3:35.8 | 35 | 419 | 26 | 95 |
9:00.0 | 139m | 3:35.8 | 35 | 419 | 25 | 94 |
10:00.0 | 142m | 3:31.2 | 37 | 427 | 26 | 92 |
11:00.0 | 145m | 3:26.8 | 40 | 436 | 23 | 96 |
12:00.0 | 136m | 3:40.5 | 33 | 412 | 26 | 95 |
13:00.0 | 139m | 3:35.8 | 35 | 419 | 24 | 97 |
14:00.0 | 141m | 3:32.7 | 36 | 425 | 24 | 96 |
15:00.0 | 138m | 3:37.3 | 34 | 417 | 25 | 93 |
16:00.0 | 135m | 3:42.2 | 32 | 409 | 24 | 96 |
17:00.0 | 133m | 3:45.5 | 30 | 404 | 24 | 94 |
18:00.0 | 129m | 3:52.5 | 28 | 395 | 24 | 92 |
19:00.0 | 135m | 3:42.2 | 32 | 409 | 27 | 95 |
20:00.0 | 122m | 4:05.9 | 24 | 381 | 26 | 95 |
21:00.0 | 133m | 3:45.5 | 30 | 404 | 27 | 94 |
22:00.0 | 133m | 3:45.5 | 30 | 404 | 26 | 97 |
23:00.0 | 138m | 3:37.3 | 34 | 417 | 26 | 96 |
24:00.0 | 137m | 3:38.9 | 33 | 414 | 26 | 97 |
25:00.0 | 141m | 3:32.7 | 36 | 425 | 26 | 98 |
26:00.0 | 140m | 3:34.2 | 36 | 422 | 26 | 97 |
27:00.0 | 140m | 3:34.2 | 36 | 422 | 25 | 96 |
28:00.0 | 145m | 3:26.8 | 40 | 436 | 26 | 97 |
29:00.0 | 176m | 2:50.4 | 71 | 543 | 28 | 106 |
30:00.0 | 180m | 2:46.6 | 76 | 560 | 29 | 109 |
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Workout Graph
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