Jesus Santiago 30:00 row

4,149m

Meters

30:00.0

Time

3:36.9

Pace

193

Calories

94

Heart Rate

Average Watts34
Calories Per Hour418
Stroke Rate25
Stroke Count762
Drag Factor121

October 09, 2021 08:04:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 4,149m 3:36.9 34 418 25 94
1:00.0 122m 4:05.9 24 381 24 83
2:00.0 123m 4:03.9 24 383 24 85
3:00.0 131m 3:49.0 29 400 24 89
4:00.0 134m 3:43.8 31 407 25 89
5:00.0 134m 3:43.8 31 407 25 89
6:00.0 132m 3:47.2 30 402 25 92
7:00.0 138m 3:37.3 34 417 26 94
8:00.0 139m 3:35.8 35 419 26 95
9:00.0 139m 3:35.8 35 419 25 94
10:00.0 142m 3:31.2 37 427 26 92
11:00.0 145m 3:26.8 40 436 23 96
12:00.0 136m 3:40.5 33 412 26 95
13:00.0 139m 3:35.8 35 419 24 97
14:00.0 141m 3:32.7 36 425 24 96
15:00.0 138m 3:37.3 34 417 25 93
16:00.0 135m 3:42.2 32 409 24 96
17:00.0 133m 3:45.5 30 404 24 94
18:00.0 129m 3:52.5 28 395 24 92
19:00.0 135m 3:42.2 32 409 27 95
20:00.0 122m 4:05.9 24 381 26 95
21:00.0 133m 3:45.5 30 404 27 94
22:00.0 133m 3:45.5 30 404 26 97
23:00.0 138m 3:37.3 34 417 26 96
24:00.0 137m 3:38.9 33 414 26 97
25:00.0 141m 3:32.7 36 425 26 98
26:00.0 140m 3:34.2 36 422 26 97
27:00.0 140m 3:34.2 36 422 25 96
28:00.0 145m 3:26.8 40 436 26 97
29:00.0 176m 2:50.4 71 543 28 106
30:00.0 180m 2:46.6 76 560 29 109

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Workout Graph

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