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Jesus Santiago 30:00 row

4,149

Meters

30:00.0

Time

3:36.9

Pace

193

Calories

94

Heart Rate

Average Watts34
Calories Per Hour386
Stroke Rate25
Stroke Count762
Drag Factor121

October 09, 2021 08:04:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 4,149 3:36.9 34 386 193 25 94
1:00.0 122 4:05.9 24 360 6 24 83
2:00.0 123 4:03.9 24 360 6 24 85
3:00.0 131 3:49.0 29 360 6 24 89
4:00.0 134 3:43.8 31 360 6 25 89
5:00.0 134 3:43.8 31 360 6 25 89
6:00.0 132 3:47.2 30 360 6 25 92
7:00.0 138 3:37.3 34 360 6 26 94
8:00.0 139 3:35.8 35 360 6 26 95
9:00.0 139 3:35.8 35 360 6 25 94
10:00.0 142 3:31.2 37 420 7 26 92
11:00.0 145 3:26.8 40 420 7 23 96
12:00.0 136 3:40.5 33 360 6 26 95
13:00.0 139 3:35.8 35 360 6 24 97
14:00.0 141 3:32.7 36 420 7 24 96
15:00.0 138 3:37.3 34 360 6 25 93
16:00.0 135 3:42.2 32 360 6 24 96
17:00.0 133 3:45.5 30 360 6 24 94
18:00.0 129 3:52.5 28 360 6 24 92
19:00.0 135 3:42.2 32 360 6 27 95
20:00.0 122 4:05.9 24 360 6 26 95
21:00.0 133 3:45.5 30 360 6 27 94
22:00.0 133 3:45.5 30 360 6 26 97
23:00.0 138 3:37.3 34 360 6 26 96
24:00.0 137 3:38.9 33 360 6 26 97
25:00.0 141 3:32.7 36 420 7 26 98
26:00.0 140 3:34.2 36 420 7 26 97
27:00.0 140 3:34.2 36 420 7 25 96
28:00.0 145 3:26.8 40 420 7 26 97
29:00.0 176 2:50.4 71 540 9 28 106
30:00.0 180 2:46.6 76 540 9 29 109

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Workout Graph

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