Jesus Santiago 5:00 row
673
Meters
5:00.0
Time
3:42.8
Pace
32
Calories
83
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 26 |
| Stroke Count | 134 |
| Drag Factor | 120 |
October 09, 2021 07:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 673 | 3:42.8 | 32 | 408 | 32 | 26 | 83 |
| 1:00.0 | 118 | 4:14.2 | 21 | 373 | 6 | 25 | 75 |
| 2:00.0 | 127 | 3:56.2 | 27 | 391 | 6 | 27 | 81 |
| 3:00.0 | 134 | 3:43.8 | 31 | 407 | 6 | 27 | 81 |
| 4:00.0 | 145 | 3:26.8 | 40 | 436 | 7 | 27 | 91 |
| 5:00.0 | 149 | 3:21.3 | 43 | 447 | 7 | 28 | 90 |
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Workout Graph
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