Jesus Santiago v11:00/1:00r...6 row
4,946m
Meters
36:00.0
Time
3:38.3
Pace
247
Calories
92
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,034m |
| Overall Time | 42:00.0 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 23 |
| Stroke Count | 842 |
| Drag Factor | 121 |
October 11, 2021 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 4,946m | 3:38.3 | 34 | 415 | 23 | 92 | |
| 11:00.0 | 1,375m | 4:00.0 | 25 | 387 | 22 | 85 | |
| r: 1:00 | 11m | ||||||
| 9:00.0 | 1,202m | 3:44.6 | 31 | 406 | 24 | 84 | |
| r: 1:00 | 17m | ||||||
| 7:00.0 | 984m | 3:33.4 | 36 | 423 | 24 | 93 | |
| r: 1:00 | 13m | ||||||
| 5:00.0 | 754m | 3:18.9 | 44 | 452 | 24 | 97 | |
| r: 1:00 | 12m | ||||||
| 3:00.0 | 466m | 3:13.1 | 49 | 467 | 24 | 99 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 24 | 95 | |
| r: 1:00 | 16m | ||||||
| r88m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.