Jesus Santiago 6x0:20/0:30r row
343m
Meters
2:00.0
Time
2:54.9
Pace
13
Calories
89
Heart Rate
| Rest Distance | 301m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 644m |
| Overall Time | 5:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 30 |
| Stroke Count | 112 |
| Drag Factor | 120 |
October 14, 2021 07:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 343m | 2:54.9 | 65 | 525 | 30 | 89 |
| 0:20.0 | 55m | 3:01.8 | 58 | 500 | 27 | 84 |
| 0:20.0 | 57m | 2:55.4 | 65 | 523 | 30 | 89 |
| 0:20.0 | 56m | 2:58.5 | 61 | 511 | 30 | 91 |
| 0:20.0 | 57m | 2:55.4 | 65 | 523 | 30 | 88 |
| 0:20.0 | 58m | 2:52.4 | 68 | 535 | 30 | 91 |
| 0:20.0 | 60m | 2:46.6 | 76 | 560 | 33 | 91 |
| r301m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.