Jesus Santiago 7x0:20/0:20r row
333m
Meters
2:20.0
Time
3:30.2
Pace
17
Calories
84
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 438m |
| Overall Time | 4:40.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 26 |
| Stroke Count | 68 |
| Drag Factor | 122 |
October 14, 2021 06:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 333m | 3:30.2 | 38 | 429 | 26 | 84 |
| 0:20.0 | 49m | 3:24.0 | 41 | 441 | 27 | 75 |
| 0:20.0 | 55m | 3:01.8 | 58 | 500 | 30 | 80 |
| 0:20.0 | 56m | 2:58.5 | 61 | 511 | 36 | 81 |
| 0:20.0 | 59m | 2:49.4 | 72 | 547 | 33 | 83 |
| 0:20.0 | 56m | 2:58.5 | 61 | 511 | 30 | 87 |
| 0:20.0 | 60m | 2:46.6 | 76 | 560 | 30 | 89 |
| 97 | ||||||
| r105m |
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Workout Graph
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