Jesus Santiago 5x2:00/r row
1,115m
Meters
10:00.0
Time
4:29.0
Pace
54
Calories
85
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,115m |
| Overall Time | 10:00.0 |
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 20 |
| Stroke Count | 199 |
| Drag Factor | 121 |
October 14, 2021 06:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,115m | 4:29.0 | 18 | 361 | 20 | 85 |
| 2:00.0 | 241m | 4:08.9 | 23 | 378 | 22 | 76 |
| 2:00.0 | 265m | 3:46.4 | 30 | 403 | 24 | 85 |
| 2:00.0 | 285m | 3:30.5 | 38 | 429 | 26 | 89 |
| 2:00.0 | 296m | 3:22.7 | 42 | 444 | 28 | 92 |
| 2:00.0 | 30m | 33:20.0 | 0 | 300 | 2 | 86 |
| r0m |
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Workout Graph
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