Jesus Santiago 21:31 row
3,223m
Meters
21:31.1
Time
3:20.2
Pace
160
Calories
99
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
| Drag Factor | 134 |
October 18, 2021 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.1 | 3,223m | 3:20.2 | 44 | 449 | 24 | 99 |
| 5:00.0 | 704m | 3:33.0 | 36 | 424 | 24 | 91 |
| 10:00.0 | 771m | 3:14.5 | 48 | 463 | 24 | 96 |
| 15:00.0 | 742m | 3:22.1 | 42 | 445 | 23 | 101 |
| 20:00.0 | 779m | 3:12.5 | 49 | 468 | 26 | 104 |
| 21:31.1 | 228m | 3:19.7 | 44 | 451 | 23 | 103 |
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Workout Graph
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