Jesus Santiago 2x2:00/2:00r row
587m
Meters
4:00.0
Time
3:24.4
Pace
28
Calories
86
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 617m |
| Overall Time | 8:00.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 29 |
| Stroke Count | 118 |
| Drag Factor | 115 |
October 23, 2021 07:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 587m | 3:24.4 | 41 | 440 | 29 | 86 |
| 2:00.0 | 291m | 3:26.1 | 40 | 437 | 28 | 84 |
| 2:00.0 | 295m | 3:23.3 | 42 | 443 | 31 | 88 |
| r30m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.