Jesus Santiago 10:05 row
1,252m
Meters
10:05.9
Time
4:01.9
Pace
64
Calories
87
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 113 |
October 23, 2021 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.9 | 1,252m | 4:01.9 | 25 | 385 | 21 | 87 |
| 5:00.0 | 527m | 4:44.6 | 15 | 352 | 18 | 78 |
| 10:00.0 | 712m | 3:30.6 | 37 | 428 | 26 | 93 |
| 10:05.9 | 13m | 3:46.9 | 30 | 403 | 91 |
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