Jesus Santiago 5x3:00/0:30r row
2,069m
Meters
15:00.0
Time
3:37.4
Pace
102
Calories
91
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,137m |
| Overall Time | 17:30.0 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 24 |
| Stroke Count | 368 |
| Drag Factor | 137 |
October 25, 2021 07:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,069m | 3:37.4 | 34 | 417 | 24 | 91 |
| 3:00.0 | 401m | 3:44.4 | 31 | 406 | 24 | 90 |
| 3:00.0 | 421m | 3:33.7 | 36 | 423 | 24 | 90 |
| 3:00.0 | 399m | 3:45.5 | 30 | 404 | 24 | 91 |
| 3:00.0 | 434m | 3:27.3 | 39 | 435 | 25 | 95 |
| 3:00.0 | 415m | 3:36.8 | 34 | 418 | 24 | 93 |
| r68m |
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Workout Graph
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