Jesus Santiago 2x4:00/1:00r row
972m
Meters
8:00.0
Time
4:06.9
Pace
50
Calories
88
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 989m |
| Overall Time | 10:00.0 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 22 |
| Stroke Count | 176 |
| Drag Factor | 111 |
October 25, 2021 07:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 972m | 4:06.9 | 23 | 380 | 22 | 88 |
| 4:00.0 | 423m | 4:43.6 | 15 | 352 | 20 | 81 |
| 4:00.0 | 548m | 3:38.9 | 33 | 414 | 25 | 95 |
| r17m |
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Workout Graph
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