Jesus Santiago 46:08 row
5,983m
Meters
46:08.7
Time
3:51.3
Pace
303
Calories
79
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 24 |
| Stroke Count | 1143 |
| Drag Factor | 136 |
November 04, 2021 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:08.7 | 5,983m | 3:51.3 | 28 | 397 | 24 | 79 |
| 10:00.0 | 1,288m | 3:52.9 | 28 | 395 | 24 | 82 |
| 20:00.0 | 1,299m | 3:50.9 | 28 | 397 | 25 | 79 |
| 30:00.0 | 1,296m | 3:51.4 | 28 | 397 | 26 | 78 |
| 40:00.0 | 1,305m | 3:49.8 | 29 | 399 | 23 | 79 |
| 46:08.7 | 795m | 3:51.8 | 28 | 396 | 27 | 81 |
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Workout Graph
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