Jesus Santiago 5:00 row
837m
Meters
5:00.0
Time
2:59.2
Pace
40
Calories
102
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 27 |
| Stroke Count | 136 |
| Drag Factor | 138 |
November 15, 2021 11:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 837m | 2:59.2 | 61 | 509 | 27 | 102 |
| 1:00.0 | 133m | 3:45.5 | 30 | 404 | 28 | 90 |
| 2:00.0 | 152m | 3:17.3 | 46 | 456 | 27 | 96 |
| 3:00.0 | 175m | 2:51.4 | 69 | 539 | 27 | 101 |
| 4:00.0 | 186m | 2:41.2 | 83 | 587 | 27 | 110 |
| 5:00.0 | 191m | 2:37.0 | 90 | 610 | 28 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.