Jesus Santiago 5:00 row
837
Meters
5:00.0
Time
2:59.2
Pace
40
Calories
102
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 27 |
| Stroke Count | 136 |
| Drag Factor | 138 |
November 15, 2021 11:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 837 | 2:59.2 | 61 | 480 | 40 | 27 | 102 |
| 1:00.0 | 133 | 3:45.5 | 30 | 360 | 6 | 28 | 90 |
| 2:00.0 | 152 | 3:17.3 | 46 | 420 | 7 | 27 | 96 |
| 3:00.0 | 175 | 2:51.4 | 69 | 480 | 8 | 27 | 101 |
| 4:00.0 | 186 | 2:41.2 | 83 | 540 | 9 | 27 | 110 |
| 5:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 28 | 117 |
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Workout Graph
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