Jesus Santiago 3x3:00/1:00r row
1,309m
Meters
9:00.0
Time
3:26.2
Pace
64
Calories
94
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,352m |
| Overall Time | 12:00.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 23 |
| Stroke Count | 211 |
| Drag Factor | 137 |
November 15, 2021 11:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,309m | 3:26.2 | 40 | 437 | 23 | 94 |
| 3:00.0 | 416m | 3:36.3 | 35 | 418 | 22 | 77 |
| 3:00.0 | 448m | 3:20.8 | 43 | 448 | 24 | 97 |
| 3:00.0 | 445m | 3:22.2 | 42 | 445 | 23 | 108 |
| r43m |
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Workout Graph
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