Jesus Santiago 30:00 row
4,117m
Meters
30:00.0
Time
3:38.6
Pace
191
Calories
80
Heart Rate
Average Watts | 34 |
---|---|
Calories Per Hour | 415 |
Stroke Rate | 24 |
Stroke Count | 746 |
Drag Factor | 135 |
November 22, 2021 08:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 4,117m | 3:38.6 | 34 | 415 | 24 | 80 |
1:00.0 | 116m | 4:18.6 | 20 | 369 | 24 | 69 |
2:00.0 | 124m | 4:01.9 | 25 | 385 | 24 | 72 |
3:00.0 | 131m | 3:49.0 | 29 | 400 | 23 | 76 |
4:00.0 | 136m | 3:40.5 | 33 | 412 | 24 | 79 |
5:00.0 | 142m | 3:31.2 | 37 | 427 | 24 | 79 |
6:00.0 | 146m | 3:25.4 | 40 | 438 | 23 | 78 |
7:00.0 | 148m | 3:22.7 | 42 | 444 | 25 | 82 |
8:00.0 | 146m | 3:25.4 | 40 | 438 | 23 | 82 |
9:00.0 | 149m | 3:21.3 | 43 | 447 | 24 | 84 |
10:00.0 | 148m | 3:22.7 | 42 | 444 | 23 | 83 |
11:00.0 | 141m | 3:32.7 | 36 | 425 | 24 | 84 |
12:00.0 | 134m | 3:43.8 | 31 | 407 | 23 | 80 |
13:00.0 | 135m | 3:42.2 | 32 | 409 | 25 | 80 |
14:00.0 | 132m | 3:47.2 | 30 | 402 | 24 | 81 |
15:00.0 | 136m | 3:40.5 | 33 | 412 | 24 | 81 |
16:00.0 | 136m | 3:40.5 | 33 | 412 | 23 | 81 |
17:00.0 | 134m | 3:43.8 | 31 | 407 | 23 | 80 |
18:00.0 | 133m | 3:45.5 | 30 | 404 | 25 | 79 |
19:00.0 | 123m | 4:03.9 | 24 | 383 | 27 | 78 |
20:00.0 | 124m | 4:01.9 | 25 | 385 | 26 | 77 |
21:00.0 | 132m | 3:47.2 | 30 | 402 | 27 | 80 |
22:00.0 | 133m | 3:45.5 | 30 | 404 | 26 | 80 |
23:00.0 | 136m | 3:40.5 | 33 | 412 | 27 | 80 |
24:00.0 | 142m | 3:31.2 | 37 | 427 | 26 | 81 |
25:00.0 | 143m | 3:29.7 | 38 | 430 | 26 | 84 |
26:00.0 | 135m | 3:42.2 | 32 | 409 | 25 | 82 |
27:00.0 | 137m | 3:38.9 | 33 | 414 | 26 | 81 |
28:00.0 | 139m | 3:35.8 | 35 | 419 | 27 | 82 |
29:00.0 | 138m | 3:37.3 | 34 | 417 | 28 | 82 |
30:00.0 | 168m | 2:58.5 | 61 | 511 | 29 | 91 |
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Workout Graph
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