Jesus Santiago 5:00 row
640m
Meters
5:00.0
Time
3:54.3
Pace
30
Calories
73
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 20 |
| Stroke Count | 99 |
| Drag Factor | 134 |
November 22, 2021 07:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 640m | 3:54.3 | 27 | 393 | 20 | 73 |
| 1:00.0 | 108m | 4:37.7 | 16 | 356 | 19 | 68 |
| 2:00.0 | 122m | 4:05.9 | 24 | 381 | 21 | 73 |
| 3:00.0 | 130m | 3:50.7 | 28 | 398 | 21 | 74 |
| 4:00.0 | 138m | 3:37.3 | 34 | 417 | 19 | 73 |
| 5:00.0 | 143m | 3:29.7 | 38 | 430 | 21 | 79 |
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Workout Graph
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