Jesus Santiago 5:00 row
748m
Meters
5:00.0
Time
3:20.5
Pace
35
Calories
83
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 28 |
| Stroke Count | 139 |
| Drag Factor | 125 |
November 27, 2021 07:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 748m | 3:20.5 | 43 | 449 | 28 | 83 |
| 1:00.0 | 129m | 3:52.5 | 28 | 395 | 29 | 75 |
| 2:00.0 | 152m | 3:17.3 | 46 | 456 | 27 | 83 |
| 3:00.0 | 165m | 3:01.8 | 58 | 500 | 26 | 87 |
| 4:00.0 | 164m | 3:02.9 | 57 | 496 | 29 | 90 |
| 5:00.0 | 138m | 3:37.3 | 34 | 417 | 29 | 84 |
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Workout Graph
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