Jesus Santiago 5:00 row
717m
Meters
5:00.0
Time
3:29.2
Pace
34
Calories
80
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 28 |
| Stroke Count | 140 |
| Drag Factor | 124 |
November 27, 2021 07:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 717m | 3:29.2 | 38 | 431 | 28 | 80 |
| 1:00.0 | 120m | 4:10.0 | 22 | 377 | 28 | 72 |
| 2:00.0 | 134m | 3:43.8 | 31 | 407 | 27 | 78 |
| 3:00.0 | 140m | 3:34.2 | 36 | 422 | 29 | 80 |
| 4:00.0 | 157m | 3:11.0 | 50 | 472 | 28 | 82 |
| 5:00.0 | 166m | 3:00.7 | 59 | 504 | 29 | 90 |
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Workout Graph
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