Jesus Santiago 3x3:00/1:00r row
1,144m
Meters
9:00.0
Time
3:56.0
Pace
57
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,168m |
| Overall Time | 12:00.0 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 24 |
| Stroke Count | 216 |
| Drag Factor | 122 |
November 27, 2021 07:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,144m | 3:56.0 | 27 | 391 | 24 | |
| 3:00.0 | 343m | 4:22.3 | 19 | 366 | 22 | |
| 3:00.0 | 385m | 3:53.7 | 27 | 394 | 24 | |
| 3:00.0 | 417m | 3:35.8 | 35 | 419 | 26 | |
| r24m |
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Workout Graph
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