Jesus Santiago 12x1:00/1:00r row
1,874m
Meters
12:00.0
Time
3:12.1
Pace
89
Calories
88
Heart Rate
| Rest Distance | 1,114m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,988m |
| Overall Time | 24:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 121 |
November 29, 2021 07:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,874m | 3:12.1 | 49 | 469 | 24 | 88 |
| 1:00.0 | 109m | 4:35.2 | 17 | 357 | 23 | 78 |
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 22 | 86 |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 23 | 91 |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 23 | 96 |
| 1:00.0 | 117m | 4:16.4 | 21 | 371 | 24 | 82 |
| 1:00.0 | 146m | 3:25.4 | 40 | 438 | 24 | 86 |
| 1:00.0 | 159m | 3:08.6 | 52 | 479 | 25 | 89 |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 25 | 92 |
| 1:00.0 | 135m | 3:42.2 | 32 | 409 | 26 | 87 |
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 26 | 90 |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 27 | 94 |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 26 | 94 |
| r1,114m |
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Workout Graph
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