Jesus Santiago 30:00 row
3,657m
Meters
30:00.0
Time
4:06.1
Pace
187
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 139 |
December 02, 2021 07:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,657m | 4:06.1 | 23 | 380 | 25 |
| 6:00.0 | 662m | 4:31.9 | 17 | 359 | 24 |
| 12:00.0 | 708m | 4:14.2 | 21 | 373 | 24 |
| 18:00.0 | 725m | 4:08.2 | 23 | 378 | 25 |
| 24:00.0 | 784m | 3:49.5 | 29 | 399 | 26 |
| 30:00.0 | 780m | 3:50.7 | 28 | 398 | 26 |
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Workout Graph
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