Jesus Santiago 4x9:00/2:00r row
4,985m
Meters
36:00.0
Time
3:36.6
Pace
250
Calories
81
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,027m |
| Overall Time | 44:00.0 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 25 |
| Stroke Count | 910 |
| Drag Factor | 139 |
December 06, 2021 07:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 4,985m | 3:36.6 | 34 | 418 | 25 | 81 |
| 9:00.0 | 1,089m | 4:07.9 | 23 | 379 | 22 | 72 |
| 9:00.0 | 1,288m | 3:29.6 | 38 | 430 | 26 | 89 |
| 9:00.0 | 1,301m | 3:27.5 | 39 | 434 | 26 | 84 |
| 9:00.0 | 1,308m | 3:26.4 | 40 | 436 | 27 | 81 |
| r42m |
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Workout Graph
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