Jesus Santiago 6:47 row
1,084m
Meters
6:47.0
Time
3:07.7
Pace
54
Calories
101
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 30 |
| Stroke Count | 205 |
| Drag Factor | 139 |
December 13, 2021 07:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:47.0 | 1,084m | 3:07.7 | 53 | 482 | 30 | 101 |
| 2:00.0 | 290m | 3:26.8 | 40 | 436 | 29 | 94 |
| 4:00.0 | 307m | 3:15.4 | 47 | 461 | 31 | 96 |
| 6:00.0 | 336m | 2:58.5 | 61 | 511 | 31 | 104 |
| 6:47.0 | 151m | 2:35.6 | 93 | 619 | 33 | 112 |
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Workout Graph
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