Jesus Santiago v6:47/2:00r...3 row
2,928m
Meters
20:21.0
Time
3:28.5
Pace
145
Calories
92
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,967m |
| Overall Time | 26:21.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 28 |
| Stroke Count | 584 |
| Drag Factor | 137 |
December 16, 2021 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:21.0 | 2,928m | 3:28.5 | 39 | 432 | 28 | 92 | |
| 6:47.0 | 980m | 3:27.6 | 39 | 434 | 28 | 87 | |
| r: 2:00 | 12m | ||||||
| 6:47.0 | 954m | 3:33.3 | 36 | 424 | 28 | 95 | |
| r: 2:00 | 14m | ||||||
| 6:47.0 | 993m | 3:24.9 | 41 | 439 | 30 | 96 | |
| r: 2:00 | 13m | ||||||
| r39m |
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Workout Graph
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