Jesus Santiago 6x0:30/0:30r row
522m
Meters
3:00.0
Time
2:52.4
Pace
24
Calories
88
Heart Rate
| Rest Distance | 282m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 804m |
| Overall Time | 6:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 150 |
December 23, 2021 07:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 522m | 2:52.4 | 68 | 535 | 26 | 88 |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 30 | 82 |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 26 | 85 |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 24 | 90 |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 24 | 91 |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 26 | 91 |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 28 | 92 |
| r282m |
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