Jesus Santiago v9:00/2:00r...4 row
4,991m
Meters
36:00.0
Time
3:36.3
Pace
251
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,027m |
| Overall Time | 44:00.0 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 25 |
| Stroke Count | 921 |
| Drag Factor | 136 |
December 30, 2021 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 4,991m | 3:36.3 | 35 | 418 | 25 | |
| 9:00.0 | 1,029m | 4:22.3 | 19 | 366 | 23 | |
| r: 2:00 | 5m | |||||
| 9:00.0 | 1,317m | 3:25.0 | 41 | 439 | 26 | |
| r: 2:00 | 11m | |||||
| 9:00.0 | 1,332m | 3:22.7 | 42 | 444 | 27 | |
| r: 2:00 | 11m | |||||
| 9:00.0 | 1,312m | 3:25.7 | 40 | 438 | 27 | |
| r: 2:00 | 9m | |||||
| r36m |
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Workout Graph
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