Jesus Santiago 5x5:00/1:00r row
3,202m
Meters
25:00.0
Time
3:54.2
Pace
163
Calories
75
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,277m |
| Overall Time | 30:00.0 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 24 |
| Stroke Count | 614 |
| Drag Factor | 135 |
January 03, 2022 09:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 3,202m | 3:54.2 | 27 | 393 | 24 | 75 |
| 5:00.0 | 488m | 5:07.3 | 12 | 341 | 21 | 66 |
| 5:00.0 | 631m | 3:57.7 | 26 | 389 | 24 | 76 |
| 5:00.0 | 696m | 3:35.5 | 35 | 420 | 25 | 77 |
| 5:00.0 | 700m | 3:34.2 | 36 | 422 | 26 | 80 |
| 5:00.0 | 686m | 3:38.6 | 33 | 415 | 26 | 78 |
| r75m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.