Jesus Santiago v5:00/2:00r...5 row
2,313m
Meters
15:00.0
Time
3:14.5
Pace
115
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,398m |
| Overall Time | 21:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 26 |
| Stroke Count | 404 |
| Drag Factor | 139 |
January 13, 2022 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,313m | 3:14.5 | 48 | 463 | 26 | |
| 5:00.0 | 661m | 3:46.9 | 30 | 403 | 25 | |
| r: 2:00 | 23m | |||||
| 4:00.0 | 647m | 3:05.4 | 55 | 488 | 26 | |
| r: 1:00 | 14m | |||||
| 3:00.0 | 499m | 3:00.3 | 60 | 505 | 27 | |
| r: 1:00 | 12m | |||||
| 2:00.0 | 325m | 3:04.6 | 56 | 491 | 29 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 31 | |
| r: 1:00 | 16m | |||||
| r85m |
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Workout Graph
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